Steps to Prepare What To Eat Before Exercise On Keto

Keto-Friendly Granola

Whether to eat carbs before or after exercise which is not as straightforward as you may think), essential supplements, specific.

Recipe Summary Keto-Friendly Granola

Great crunchy snack packed with protein and healthy fat, perfect for a keto diet.

Ingredients | What To Eat Before Exercise On Keto

2 cups pecans

1 cup walnuts

¾ cup shredded unsweetened coconut

¼ cup sliced almonds

1 egg white, beaten

2 teaspoons stevia powder

½ teaspoon pink Himalayan salt

Directions

Preheat the oven to 350 degrees F (175 degrees C). Line a half sheet pan with parchment paper or use a Silpat® mat.

Combine pecans, walnuts, almonds, and coconut a in large bowl. Pour egg white over the nuts and mix to coat nuts evenly. Sprinkle with stevia and salt. Mix again. Spread nuts out evenly in the prepared pan in one layer.

Bake in the preheated oven for 20 minutes, watching closely to ensure coconut doesn't burn. Cool completely on the sheet pan. Transfer into airtight containers.

Info | What To Eat Before Exercise On Keto

prep: 10 mins cook: 20 mins total: 30 mins Servings: 16 Yield: 16 servings

TAG : Keto-Friendly Granola

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