Moong Dal With Spinach
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Recipe Summary Moong Dal With Spinach
This is a comforting everyday dal. My kids love this dal mixed with cooked plain rice and ghee. Spinach adds texture, fiber, and essential nutrients.Ingredients | Split Green Moong Dal Khichdi Recipe4 cups water1 cup split yellow lentils (moong dal)1 bunch fresh spinach, shredded2 green chile peppers, halved lengthwise1 (1 inch) piece fresh ginger, grated1 teaspoon ground turmericsalt to taste1 tablespoon vegetable oil1 tablespoon ghee (clarified butter)6 fresh curry leaves2 dried red chile peppers, broken into thirds1 teaspoon cumin seeds1 teaspoon mustard seed1 pinch asafoetida powder½ teaspoon ground red pepperDirectionsCombine the water, lentils, spinach, green chile peppers, ginger, turmeric, and salt in a large pot over medium-high heat; bring to a boil and cook until the lentils are tender and the water is absorbed, about 20 minutes.Heat the oil and ghee together in small skillet; fry the curry leaves, red chile peppers, cumin seeds, mustard seed, and asafoetida powder in the mixture until the seeds begin to splutter. Stir the mixture into the lentil mixture. Sprinkle the ground red pepper over the mixture and cook another 5 minutes. Serve hot.Info | Split Green Moong Dal Khichdi Recipeprep: 10 mins cook: 30 mins total: 40 mins Servings: 4 Yield: 4 servings
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