Steps to Prepare Soya Milk Benefits In Hindi

Chia Milk

They are the basis of soya milk phytoestrogens soya contains phytoestrogens, chemicals found in plant foods.

Recipe Summary Chia Milk

Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!

Ingredients | Soya Milk Benefits In Hindi

5 cups water, divided

¼ cup chia seeds

2 tablespoons walnuts

2 tablespoons sesame tahini

1 teaspoon honey, or to taste

1 dash vanilla extract (Optional)

Directions

Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.

Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.

If I am using this recipe for soup, etc., I only add a bit of honey (milk is too sweet) and leave out the vanilla.

Toasted sesame tahini can be used instead of raw, if desired.

Info | Soya Milk Benefits In Hindi

prep: 5 mins additional: 8 hrs total: 8 hrs 5 mins Servings: 10 Yield: 5 Cups

TAG : Chia Milk

Breakfast and Brunch, Drinks,

Soya Milk Benefits In Hindi - Fresh soy milk as well as flavoured soy milk available.

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