Steps to Prepare Sole Water Benefits

Stuffed Sole

Discover what sole water is and what benefits it can bring to the health of our body.

Recipe Summary Stuffed Sole

These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled.

Ingredients | Sole Water Benefits

1 tablespoon lemon juice

2 tablespoons thinly sliced green onion

1 clove garlic, minced

¼ cup dry white wine

4 (6 ounce) fillets sole

¼ pound cooked salad shrimp

salt to taste

ground black pepper to taste

¼ teaspoon paprika

2 tablespoons butter

1 tablespoon all-purpose flour

Directions

In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.

Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.

Bake at 350 degrees F (175 degrees C) for 25 minutes.

When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.

Info | Sole Water Benefits

prep: 15 mins cook: 30 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Stuffed Sole

Seafood, Fish,