Steps to Prepare Protein Percentage In Egg White

Protein Power Eggs With Mushrooms And Kale

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Recipe Summary Protein Power Eggs With Mushrooms And Kale

This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc.

Ingredients | Protein Percentage In Egg White

1 tablespoon extra-virgin olive oil

1 cup chopped kale leaves

½ cup sliced mushrooms

¼ teaspoon salt

¼ teaspoon ground black pepper

2 eggs

2 egg whites

1 tablespoon milk

cooking spray

1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces

1 tablespoon Sriracha hot sauce

1 sprig fresh parsley (Optional)

Directions

Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.

Whisk eggs, egg whites, and milk together in a bowl until frothy.

Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.

Salt-free seasoning can be used in place of the salt and pepper if desired.

Coconut oil can be used in place of the olive oil, if desired.

Info | Protein Percentage In Egg White

prep: 10 mins cook: 10 mins total: 20 mins Servings: 2 Yield: 2 servings

TAG : Protein Power Eggs With Mushrooms And Kale

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