Steps to Prepare Middle Eastern Chicken & Chickpea Stew

Chickpea Stew

Make a double batch and freeze it for a quick healthy dinner.

Recipe Summary Chickpea Stew

Fragrant spiced vegetarian dish.

Ingredients | Middle Eastern Chicken & Chickpea Stew

1 tablespoon canola oil

1 teaspoon cumin seeds

1 red onion, chopped

5 cloves garlic, minced

1 tablespoon coriander seeds, ground

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed, or more to taste

1 cup water

1 red potato, cubed

2 tablespoons minced fresh cilantro, divided

½ teaspoon salt

½ teaspoon coarsely ground black pepper

1 tomato, cubed

Directions

Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.

Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.

Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.

Info | Middle Eastern Chicken & Chickpea Stew

prep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Chickpea Stew

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