Steps to Prepare Chickpea Stew Recipes Vegetarian

Artichoke And Chickpea Stew

A spring vegetarian chickpea stew that's lush in all the right places.

Recipe Summary Artichoke And Chickpea Stew

An extremely savory, hearty stew that is dead easy to make.

Ingredients | Chickpea Stew Recipes Vegetarian

2 tablespoons olive oil

1 medium yellow onion, chopped

6 cloves garlic, minced

⅛ teaspoon red pepper flakes

2 carrots, chopped

4 medium roma (plum) tomatoes, chopped

1 (15 ounce) can artichoke hearts, drained and quartered

1 (15.5 ounce) can garbanzo beans, drained

1 quart low-sodium chicken broth

1 tablespoon chopped fresh sage

1 teaspoon lemon juice

salt and pepper to taste

Directions

Heat oil in a large pot over medium heat, cook the onion until translucent. Stir in the garlic and chili flakes; cook until the garlic has begun to soften, about 1 minute. Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth. Bring to a boil over medium-high heat, then reduce heat to low and simmer until the carrots are tender.

Season with sage, lemon juice, salt, and pepper to taste. Cook for 5 to 10 minutes more to meld the flavors.

Info | Chickpea Stew Recipes Vegetarian

prep: 30 mins cook: 30 mins total: 1 hr Servings: 4 Yield: 4 servings

TAG : Artichoke And Chickpea Stew

Soups, Stews and Chili Recipes, Stews,