Steps to Prepare 7 Day Meal Plan For Intermittent Fasting Pdf

Daniel Fast Granola

Find out how it works and how to get started in this intermittent fasting guide.

Recipe Summary Daniel Fast Granola

Homemade granola for the Daniel fast. Can eat as a snack or as cereal.

Ingredients | 7 Day Meal Plan For Intermittent Fasting Pdf

¼ cup pineapple juice

¼ cup coconut oil

1 ½ teaspoons vanilla extract

½ teaspoon ground cinnamon

½ teaspoon sea salt

3 cups rolled oats

¼ cup sunflower seeds

½ cup pitted dates

¼ cup roasted almonds

1 ¼ cups quick-cooking oats

½ cup raisins

½ cup dried cranberries

Directions

Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.

Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt; stir.

Pour rolled oats and sunflower seeds into a large bowl.

Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.

Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.

Add 1/3 cup honey in step 2 if not following the Daniel fast.

Info | 7 Day Meal Plan For Intermittent Fasting Pdf

prep: 15 mins cook: 3 hrs 5 mins additional: 30 mins total: 3 hrs 50 mins Servings: 10 Yield: 5 cups

TAG : Daniel Fast Granola

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