Steps to Prepare 7 Day Meal

Meal Prep Salmon Dish

Thanks to a meal prep routine that kicks off the week, most the day before the plan starts, you'll tackle a meal prep routine.

Recipe Summary Meal Prep Salmon Dish

Twp different flavors of salmon, enough for 4 meals.

Ingredients | 7 Day Meal

½ cup soy sauce

½ cup balsamic vinaigrette

¼ cup olive oil

1 tablespoon minced garlic

1 pound salmon, cut into 4 portions

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

½ teaspoon ground black pepper

5 ounces green beans, trimmed and cut into 2-inch pieces

5 ounces asparagus, trimmed and cut into 2-inch pieces

1 carrot, sliced

2 tablespoons olive oil, or to taste

salt and ground black pepper to taste

Directions

Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.

Preheat the oven to 450 degrees F (230 degrees C).

Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.

Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.

Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.

Info | 7 Day Meal

prep: 15 mins cook: 15 mins additional: 30 mins total: 1 hr Servings: 4 Yield: 4 servings

TAG : Meal Prep Salmon Dish

Main Dish Recipes, Seafood Main Dish Recipes, Salmon, Salmon Fillet Recipes,