Steps to Make What To Eat Before Exercise To Lose Weight

Clean-Eating Hearty Pasta Sauce

If you've heard from your favorite fitness gurus that all you need before your workouts are carbs—a piece of fruit, oatmeal, or a granola bar—it's time to throw.

Recipe Summary Clean-Eating Hearty Pasta Sauce

This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.

Ingredients | What To Eat Before Exercise To Lose Weight

½ pound lean ground beef

2 small zucchinis, chopped

1 onion, chopped

3 cloves garlic, minced

1 (28 ounce) can crushed tomatoes

1 (15 ounce) can tomato sauce

2 tablespoons sucanat (crystallized sugar cane juice), or to taste

1 ½ tablespoons dried basil

1 ½ teaspoons sea salt

1 teaspoon dried oregano

¼ teaspoon ground black pepper

1 (16 ounce) package whole-wheat spaghetti

1 gallon water

salt

Directions

Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.

Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.

While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.

Use any lean ground meat: ground beef, bison, or turkey.

Info | What To Eat Before Exercise To Lose Weight

prep: 20 mins cook: 40 mins total: 1 hr Servings: 6 Yield: 6 servings

TAG : Clean-Eating Hearty Pasta Sauce

Side Dish, Sauces and Condiments Recipes, Sauce Recipes, Pasta Sauce Recipes, Meat Sauce,

Images of What To Eat Before Exercise To Lose Weight

What To Eat Before Exercise To Lose Weight : It was the group who exercised on water and an empty stomach that maintained their weight, lost fat, and kept their blood sugars in good shape.