Easy Instant Pot&Reg; Green Moong Dal
Moong dal is packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods.
Recipe Summary Easy Instant Pot&Reg; Green Moong Dal
This delicious and traditional vegan lentil curry soup is hearty, high in protein, and very simple to make in your Instant Pot®.Ingredients | Split Green Moong Dal Nutrition Facts1 tablespoon olive oil1 onion, diced½ tablespoon minced garlic½ tablespoon ground ginger1 teaspoon cumin1 cup moong dal (split husked mung beans)3 cups water1 teaspoon coriander1 teaspoon salt1 teaspoon garam masala½ teaspoon cayenne pepper1 pinch ground turmeric1 tablespoon lemon juice1 tablespoon chopped cilantroDirectionsTurn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; add onions, garlic, ginger, and cumin. Cook until tender, about 2 minutes. Combine moong dal lentils, water, coriander, salt, garam masala, cayenne pepper, and turmeric in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.Info | Split Green Moong Dal Nutrition Factsprep: 10 mins cook: 25 mins additional: 10 mins total: 45 mins Servings: 4 Yield: 4 servings
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