Featured image of post Steps to Make Muscle Growth 7 Day Meal Plan For Muscle Gain Female

Steps to Make Muscle Growth 7 Day Meal Plan For Muscle Gain Female

I have put together this meal plan to be used in conjunction with the gym workout for female muscle growth above or the home bodyweight workout.

Easy 7-Up&Reg; Biscuits

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Recipe Summary Easy 7-Up&Reg; Biscuits

These biscuits are delicious and not as fattening as the recipe might lead you to believe. That stick of butter is allotted through the whole recipe and the biscuits are so tasty that you won't need any toppings!

Ingredients | Muscle Growth 7 Day Meal Plan For Muscle Gain Female

  • ½ cup butter
  • 4 ½ cups baking mix (such as Bisquick ®)
  • 1 cup lemon-lime soda (such as 7-Up®)
  • 1 cup sour cream
  • Directions

  • Preheat oven to 425 degrees F (220 degrees C). Put butter in a 9x13-inch baking dish and place dish in the preheating oven until butter is melted.
  • Mix baking mix, lemon-lime soda, and sour cream together in a bowl until dough holds together and is sticky. Turn dough onto a floured work surface and roll into 1-inch thick circle. Cut circles out of dough using a cookie cutter or the rim of a wine glass and place in the melted butter.
  • Bake in the preheated oven until biscuits are golden brown, 10 to 12 minutes. Remove dish from oven and let stand until biscuits have absorbed all the butter.
  • You can use as little as 4 cups Bisquick(R), but I found it too hard to work with the dough when it was that sticky.
  • Info | Muscle Growth 7 Day Meal Plan For Muscle Gain Female

    prep: 20 mins cook: 10 mins additional: 10 mins total: 40 mins Servings: 12 Yield: 12 servings

    TAG : Easy 7-Up&Reg; Biscuits

    Bread, Quick Bread Recipes, Biscuits,


    Images of Muscle Growth 7 Day Meal Plan For Muscle Gain Female

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