Sunflower-Soy Butter
During pregnancy, one to two servings of soy daily is fine, says somer.
Recipe Summary Sunflower-Soy Butter
This homemade peanut-free butter is sweetened with cranberries for a great spread on cut celery, whole grain breads, and fruit. It also pairs well with soft cheese (don't add more salt though). Feel free to try other dried fruits as well, such as blueberries, cherries, or apples.Ingredients | Benefits Of Drinking Soy Milk During Pregnancy1 cup roasted, salted soy beans (soy nuts)1 cup roasted sunflower seeds1 cup dried cranberries2 teaspoons vanilla extract2 tablespoons ground cinnamon2 teaspoons chopped fresh ginger1 pinch salt1 ½ cups cold water, or as neededDirectionsGrind soy nuts in a food processor until finely chopped; add sunflower seeds, and grind until fine. Remove the nuts from the food processor, then grind the dried cranberries until fine. Return nuts to the bowl of the food processor along with vanilla, cinnamon, ginger, and salt. Pulse to mix thoroughly. With the processor running, slowly pour in the water until the mixture reaches a spreadable consistency.Info | Benefits Of Drinking Soy Milk During Pregnancyprep: 30 mins total: 30 mins Servings: 16 Yield: 3 cups
TAG : Sunflower-Soy ButterAppetizers and Snacks,
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Benefits Of Drinking Soy Milk During Pregnancy - It has about 200 mg of calcium and also contains fiber, vitamin.
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