Steps to Make Beginner 7 Day Meal Plan For Muscle Gain

Romantic Valentine's Day Salad

Everything i've found on google is either for much larger individuals who need ~3000 cal/day to gain weight, or meal plans with 30 different ingredients a day and different every day for 7 days.

Recipe Summary Romantic Valentine's Day Salad

The little red hearts are cut out of cooked beet to turn this simple salad into a lovely romantic Valentine's Day appetizer. In Italy, lettuce is usually only dressed with olive oil and salt, but you can of course use another dressing. Fresh mozzarella cubes make a nice addition.

Ingredients | Beginner 7 Day Meal Plan For Muscle Gain

1 large beet

2 cups mixed salad greens

1 tablespoon extra-virgin olive oil, or to taste

salt to taste

Directions

Place beet in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer until beet is cooked through, about 30 minutes. Drain and allow to cool.

Peel beet and cut into 1/4-inch thick slices. Cut out red hearts using a heart-shaped cookie cutter.

Place salad greens in a bowl. Drizzle with olive oil and season with salt. Add beet hearts to the salad and toss. Arrange a couple of red hearts on top of the salad for serving.

Info | Beginner 7 Day Meal Plan For Muscle Gain

prep: 10 mins cook: 30 mins total: 40 mins Servings: 2 Yield: 2 servings

TAG : Romantic Valentine's Day Salad

Salad, Vegetable Salad Recipes, Beet Salad Recipes,