Slaw-Mmin' Wraps
A 'balanced' meal for an athlete is hugely important for both optimal health and performance, so it's a below you'll find a number of excellent ideas for balanced meals across breakfast, lunch & dinner.
Recipe Summary Slaw-Mmin' Wraps
A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!Ingredients | Balanced Salad Meal2 tablespoons olive oil1 onion, chopped2 cloves garlic, crushed½ (16 ounce) package broccoli coleslaw mix1 cup shredded cabbage¾ cup cooked chicken breast, cut into bite-sized piecessalt and pepper to taste1 (15 ounce) can garbanzo beans, undrained3 tablespoons mayonnaise2 tablespoons Dijon mustard1 teaspoon ground cumin4 cloves garlic, minced½ teaspoon onion powder½ teaspoon lemon peppersalt and pepper to taste4 (10 inch) flour tortillasDirectionsHeat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.Info | Balanced Salad Mealprep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings
TAG : Slaw-Mmin' WrapsMain Dish Recipes, Sandwich Recipes, Chicken,