Featured image of post Steps to Make 7 Day Meal Planner To Lower Cholesterol

Steps to Make 7 Day Meal Planner To Lower Cholesterol

To get an idea of a healthy diet to help lower your cholesterol, here is a sample meal plan for one download the free 7 day meal plan for your type of kidney disease.

Lower Fat Banana Nut Bread

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Recipe Summary Lower Fat Banana Nut Bread

A tasty banana bread that's also low in fat.

Ingredients | 7 Day Meal Planner To Lower Cholesterol

  • ¾ cup fat free sour cream
  • 4 egg whites
  • ¼ cup chopped walnuts
  • ⅓ cup raisins (Optional)
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 6 very ripe bananas, mashed
  • 2 tablespoons reduced fat margarine
  • 1 tablespoon vanilla extract
  • 1 teaspoon salt
  • ⅔ cup packed light brown sugar
  • 4 cups unbleached all-purpose flour
  • Directions

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray two 8x4x2 inch loaf pans with a non-stick cooking spray.
  • Combine the fat free sour cream, egg whites, vanilla, bananas and margarine and mix on medium speed of electric mixer until smooth, creamy and well blended.
  • Sift the flour, baking powder, baking soda, salt and light brown sugar into the banana mixture. Stir with a spoon until combined. Add more flour if necessary until a thick and rather resistant dough is formed. Fold in the optional nuts and raisins. Mix for 1 minute on the low speed of an electric mixer. Divide dough evenly between the two loaf pans.
  • Bake at 375 degrees F (190 degrees C) until golden and the center tests done. Remove breads from pans immediately and allow to cool on a rack before slicing.
  • Info | 7 Day Meal Planner To Lower Cholesterol

    Servings: 20 Yield: 2 -8x4x2 inch loaf pans

    TAG : Lower Fat Banana Nut Bread

    Breakfast and Brunch, Breakfast Bread Recipes,


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