Steps to Make 7 Day Meal Plan For Muscle Gain Pdf

Meal Prep Salmon Dish

If you're looking for a different calorie level, see the notes at the bottom of each day to see how to bump the calories down to 2,000 calories, or up even more to 3,000 calories.

Recipe Summary Meal Prep Salmon Dish

Twp different flavors of salmon, enough for 4 meals.

Ingredients | 7 Day Meal Plan For Muscle Gain Pdf

½ cup soy sauce

½ cup balsamic vinaigrette

¼ cup olive oil

1 tablespoon minced garlic

1 pound salmon, cut into 4 portions

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

½ teaspoon ground black pepper

5 ounces green beans, trimmed and cut into 2-inch pieces

5 ounces asparagus, trimmed and cut into 2-inch pieces

1 carrot, sliced

2 tablespoons olive oil, or to taste

salt and ground black pepper to taste

Directions

Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.

Preheat the oven to 450 degrees F (230 degrees C).

Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.

Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.

Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.

Info | 7 Day Meal Plan For Muscle Gain Pdf

prep: 15 mins cook: 15 mins additional: 30 mins total: 1 hr Servings: 4 Yield: 4 servings

TAG : Meal Prep Salmon Dish

Main Dish Recipes, Seafood Main Dish Recipes, Salmon, Salmon Fillet Recipes,