Simple Way to Yellow Moong Dal Nutritional Value Per 100G

Easy Instant Pot&Reg; Green Moong Dal

Moong dal or mung beans are a lentil used in making different varieties of sweet and savoury dishes, especially in the indian subcontinent.

Recipe Summary Easy Instant Pot&Reg; Green Moong Dal

This delicious and traditional vegan lentil curry soup is hearty, high in protein, and very simple to make in your Instant Pot®.

Ingredients | Yellow Moong Dal Nutritional Value Per 100G

1 tablespoon olive oil

1 onion, diced

½ tablespoon minced garlic

½ tablespoon ground ginger

1 teaspoon cumin

1 cup moong dal (split husked mung beans)

3 cups water

1 teaspoon coriander

1 teaspoon salt

1 teaspoon garam masala

½ teaspoon cayenne pepper

1 pinch ground turmeric

1 tablespoon lemon juice

1 tablespoon chopped cilantro

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; add onions, garlic, ginger, and cumin. Cook until tender, about 2 minutes. Combine moong dal lentils, water, coriander, salt, garam masala, cayenne pepper, and turmeric in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.

Info | Yellow Moong Dal Nutritional Value Per 100G

prep: 10 mins cook: 25 mins additional: 10 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Easy Instant Pot&Reg; Green Moong Dal

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