Basic white sauce use this basic heart healthy white sauce over vegetables, in casseroles and as a base for soups.
Healthy Strawberry Banana Muffins
Add 4 minced garlic cloves and sauté until fragrant, 1 to 2 minutes.
Recipe Summary Healthy Strawberry Banana Muffins
An easy and healthy muffin recipe. Start to finish in under an hour!Ingredients | Healthy Sauce Recipes
1 ¼ cups whole wheat flour
¼ cup quinoa flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
3 bananas
1 cup sliced strawberries
⅓ cup honey
⅓ cup canola oil
1 egg
1 teaspoon vanilla extract (Optional)
Directions
Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
Sift whole wheat flour, quinoa flour, baking powder, baking soda, and salt into a large bowl.
Combine bananas, strawberries, honey, oil, egg, and vanilla extract in a blender; blend until small chunks remain or mixture is completely smooth. Pour over whole wheat flour mixture; mix until batter is combined.
Spoon batter into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool.
Info | Healthy Sauce Recipes
prep: 20 mins cook: 20 mins total: 40 mins Servings: 12 Yield: 1 dozen
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