Simple Way to Egg White Muffins Recipe

Baked Spinach And Egg White Muffins

A healthy food and perfect breakfast (or snack) that can now be grabbed to go during your morning rush!

Recipe Summary Baked Spinach And Egg White Muffins

These 'muffins' can be eaten warm or cold and are an Atkins Diet-friendly option.

Ingredients | Egg White Muffins Recipe

cooking spray

2 tablespoons olive oil

2 cups fresh spinach, or to taste

12 egg whites

2 egg yolks

1 tablespoon grated Parmesan cheese

1 tablespoon shredded Mexican cheese blend

1 teaspoon garlic powder

¼ teaspoon sea salt

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray muffin cups with cooking spray.

Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted. Remove from heat and cool spinach. Squeeze spinach to remove excess moisture.

Whisk egg whites and egg yolks together in a large bowl; add Parmesan cheese, Mexican cheese blend, garlic powder, sea salt, and spinach and mix well. Pour egg mixture into the muffin cups almost to the top. Place the muffin tin on a rimmed baking sheet and pour water halfway up the sides of the muffin tin to create a water bath.

Bake in the preheated oven until muffins are set in the middle, 20 to 25 minutes.

Info | Egg White Muffins Recipe

prep: 15 mins cook: 20 mins total: 35 mins Servings: 6 Yield: 6 muffins

TAG : Baked Spinach And Egg White Muffins

Breakfast and Brunch, Eggs, Frittata Recipes,

Images of Egg White Muffins Recipe

Egg White Muffins Recipe - They are low carb and less than 50 these egg white muffins are just as easy and very low in calories because they only use egg whites for the base.