Simple Way to Egg White Muffins Keto

Spinach Egg White Muffins

I'd always order poached eggs benedict can be made low carb by replacing the traditional english muffin.

Recipe Summary Spinach Egg White Muffins

A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!

Ingredients | Egg White Muffins Keto

cooking spray

2 (4 ounce) cartons liquid egg whites

6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste

1 (10 ounce) package frozen chopped spinach, thawed and drained

1 teaspoon hot sauce

1 teaspoon salt

½ teaspoon ground black pepper

Directions

Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.

Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.

Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Info | Egg White Muffins Keto

prep: 10 mins cook: 20 mins total: 30 mins Servings: 10 Yield: 10 mini muffins

TAG : Spinach Egg White Muffins

Breakfast and Brunch, Eggs, Quiche,

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