Simple Way to Chicken Chickpea Stew

Sandy's Chickpea And Spinach Stew

Minimum work with simple ingredients & done in just a few minutes!!

Recipe Summary Sandy's Chickpea And Spinach Stew

Curry and chickpeas make for a healthy and satisfying dish. Serve this over quinoa for a heartier meal.

Ingredients | Chicken Chickpea Stew

4 tablespoons olive oil

4 teaspoons dried minced onion

½ teaspoon crumbled dried rosemary

1 teaspoon garlic powder

¾ teaspoon paprika

3 tablespoons no-salt-added tomato paste

2 (15 ounce) cans no-salt-added chickpeas

1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano

1 (10 ounce) package frozen chopped spinach, thawed and drained

¾ teaspoon salt

¼ teaspoon black pepper

1 cup water

½ cup panko bread crumbs

Directions

Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes.

Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes.

Divide stew among serving bowls and top each with 2 tablespoons panko.

Info | Chicken Chickpea Stew

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : Sandy's Chickpea And Spinach Stew

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