Simple Way to Beef Broccoli And Carrots

Carrot Crust Broccoli Quiche

Peel garlic and shallot and dice both very finely.

Recipe Summary Carrot Crust Broccoli Quiche

The recipe is for families who eat gluten-free quiche.

Ingredients | Beef Broccoli And Carrots

3 cups shredded carrots

¼ cup canola oil

¼ cup diced onion

1 teaspoon salt substitute (such as No Salt®)

1 teaspoon ground black pepper

¼ cup cold water

2 tablespoons cornstarch

2 small heads broccoli, shredded

3 eggs

½ cup pesto sauce

1 teaspoon salt substitute (such as No Salt®)

¼ cup grated Parmesan cheese, or to taste

Directions

Preheat oven to 450 degrees F (230 degrees C).

Blend carrots, canola oil, onion, 1 teaspoon salt substitute, and pepper together in a blender until smooth. Whisk water and cornstarch together in a bowl until cornstarch is dissolved; add to carrot mixture and blend until smooth. Pour carrot mixture into a 1 1/2-quart casserole dish and press into a 'crust' shape.

Bake in the preheated oven until crust is dry and firm, about 20 minutes.

Whisk broccoli, eggs, pesto, and 1 teaspoon salt substitute together in a bowl until smooth; pour over the carrot crust.

Bake in the preheated oven until set in the middle, 40 to 45 minutes. Cool quiche for 25 minutes and top with Parmesan cheese.

Use a paper towel to pat shredded carrots until completely dry, then add them to the other crust ingredients.

The broccoli could be substituted for a dry ingredient (such as tofu, green pepper, firm cheeses). Wet ingredients (such as tomatoes, sliced meat, cottage cheese) alter the filling.

Perhaps reducing the 3 eggs to 2 eggs will give a firm filling after 45 minutes of baking?

Any variety of cheese can be used for the topping.

Info | Beef Broccoli And Carrots

prep: 15 mins cook: 1 hr additional: 25 mins total: 1 hr 40 mins Servings: 6 Yield: 6 servings

TAG : Carrot Crust Broccoli Quiche

Breakfast and Brunch, Eggs, Quiche,