Simple Way to 7 Day Meal Prep For Muscle Gain

Almond Meal Pancakes

I try to do crockpot meal prep so it's easy to cook and clean.

Recipe Summary Almond Meal Pancakes

It's always nice when the best version of a recipe is also the easiest. After testing many almond flour pancake recipes that always came out unbalanced in different ways, I now give you the most texturally and *tastily* superior one of them all. Oh, and they are gluten-free, in case you're wondering. Serve with fresh fruit coated in maple syrup!

Ingredients | 7 Day Meal Prep For Muscle Gain

2 large eggs

2 tablespoons olive oil

2 tablespoons maple syrup

¾ teaspoon vanilla extract

1 pinch salt

1 cup finely ground almond meal

1 teaspoon baking powder

1 teaspoon butter, or as needed

Directions

Combine eggs, olive oil, maple syrup, vanilla extract, salt, almond meal, and baking powder in a bowl. Whisk until thoroughly combined. Let batter sit for 10 minutes to marry the flavors and activate the baking powder.

Butter a nonstick pan or griddle over medium heat. Scoop in batter into any size pancake(s) you like. Cook until edges are set and bottom is golden brown, 2 or 3 minutes. Flip and cook until slightly springy to the touch, another 2 to 3 minutes. Repeat with remaining batter.

Vegetable oil or melted butter can substitute for the olive oil.

I used Bob's Red Mill(R) almond meal.

Info | 7 Day Meal Prep For Muscle Gain

prep: 10 mins cook: 10 mins additional: 10 mins total: 30 mins Servings: 2 Yield: 2 servings

TAG : Almond Meal Pancakes

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