Recipe of Sole Water Recipe Judy Cho

Pan-Fried Dover Sole

Today i'll share with you my basic recipe for sole water, which can be prepared and ready for use within 12 hours.

Recipe Summary Pan-Fried Dover Sole

I created this recipe by combining a very light and tasty fish with an egg and crumb coating, adapted from the way that I used to fry the fish I caught from the lake as a kid in northern WI.

Ingredients | Sole Water Recipe Judy Cho

1 cup crushed saltine crackers

2 eggs, beaten

1 pound Dover sole

¼ cup all-purpose flour

2 tablespoons vegetable oil, or more as needed

1 pinch fresh dill, or to taste

salt to taste

Directions

Spread crushed crackers onto a plate. Pour eggs into a shallow dish.

Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.

Heat oil in a large, non-stick skillet over medium-high heat.

Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.

Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Info | Sole Water Recipe Judy Cho

prep: 20 mins cook: 10 mins total: 30 mins Servings: 4 Yield: 4 servings

TAG : Pan-Fried Dover Sole

Seafood, Fish,

Images of Sole Water Recipe Judy Cho

Sole Water Recipe Judy Cho / Judy cho is a nutritional therapy practitioner and holds a psychology and communications degree from the university of california, berkeley.