Kelly's Pan Fried Tilapia
You use a simple seasoned flour mixture, an egg wash.
Recipe Summary Kelly's Pan Fried Tilapia
I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!Ingredients | Pan Fried Fish And Chips Panko1 ½ cups Italian-seasoned bread crumbs5 tilapia fillets¼ cup extra-virgin olive oil¼ cup hot salsaDirectionsPut bread crumbs into a shallow dish.Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.Heat olive oil in a skillet over medium-high heat.Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.Info | Pan Fried Fish And Chips Pankoprep: 10 mins cook: 10 mins total: 20 mins Servings: 5 Yield: 5 fillets
TAG : Kelly's Pan Fried TilapiaSeafood, Fish, Tilapia,
/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2018__12__Panko-Fish-Sticks-Long_LEAD_V3ed-603e10d2e3254174bcbe6a0c1fdd8269.jpg)
