Recipe of How To Cook Gurnard Fillets

Seasoned Swai Fish Fillet

Kumukumu is the maori name red gurnard grow to as much as 60cm in length (very rarely) but most sold in new zealand fish shops it is important to remove the row of small bones from each fillet before cooking.

Recipe Summary Seasoned Swai Fish Fillet

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Ingredients | How To Cook Gurnard Fillets

cooking spray

4 (4 ounce) fillets swai fish

2 tablespoons margarine

¼ cup dry white wine

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (Optional)

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Info | How To Cook Gurnard Fillets

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Seasoned Swai Fish Fillet

Seafood, Fish, Swai Recipes,