Recipe of Healthy Lunch Recipes Easy For Work

Make Ahead Lunch Wraps

The key to really sticking with a meal prep routine is to pick easy recipes that come together with just a small ingredient list.

Recipe Summary Make Ahead Lunch Wraps

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

Ingredients | Healthy Lunch Recipes Easy For Work

2 cups uncooked brown rice

4 cups water

4 (15 ounce) cans black beans

2 (15.5 ounce) cans pinto beans

1 (10 ounce) can whole kernel corn

1 (10 ounce) can diced tomatoes and green chiles

16 (10 inch) flour tortillas

1 pound shredded pepperjack cheese

Directions

Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.

Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.

Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Info | Healthy Lunch Recipes Easy For Work

prep: 30 mins cook: 35 mins total: 1 hr 5 mins Servings: 16 Yield: 16 wraps

TAG : Make Ahead Lunch Wraps

World Cuisine Recipes, Latin American, Mexican,