Recipe of Growing Kefir Grains

Grain-Free Chicken Parm

Does anyone know how to grow kefir grains or point me in the right direction, book, blog, website etc.

Recipe Summary Grain-Free Chicken Parm

A healthier version of a classic!

Ingredients | Growing Kefir Grains

8 ounces unsalted raw almonds

1 (8 ounce) package shredded Parmesan cheese, divided

salt and ground black pepper to taste

1 pinch dried Italian seasoning, or to taste

2 skinless, boneless chicken breast halves

1 tablespoon coconut oil

1 (14 ounce) jar pasta sauce

Directions

Preheat oven to 400 degrees F (200 degrees C).

Blend almonds in a blender or food processor to the consistency of bread crumbs. Transfer ground almonds to a shallow dish and add 2 tablespoons Parmesan cheese, salt, pepper, and Italian seasoning.

Place chicken in a resealable plastic bag and pound, using a meat mallet, until about 1-inch thick.

Press chicken into almond mixture until evenly coated.

Heat coconut oil in a skillet over medium heat; cook chicken until a nice crust forms, about 5 minutes per side. Transfer chicken to a baking sheet.

Bake in the preheated oven until chicken is no longer pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Heat pasta sauce in a saucepan over medium heat until warmed through, 3 to 4 minutes. Pour over cooked chicken and top with remaining Parmesan cheese.

Turn on oven's broiler. Broil chicken Parmesan until cheese is bubbling and golden, about 3 minutes.

Any shredded white cheese such as mozzarella cheese can be used in place of the Parmesan cheese.

Info | Growing Kefir Grains

prep: 15 mins cook: 36 mins total: 51 mins Servings: 2 Yield: 2 servings

TAG : Grain-Free Chicken Parm

Main Dish Recipes, Chicken, Chicken Parmesan Recipes,