Recipe of Chickpea Stew Jamie Oliver

Mediterranean Chickpea Stew

Thanks jamie for a delicious stew!

Recipe Summary Mediterranean Chickpea Stew

Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Serve with couscous, rice, pasta, or pita bread.

Ingredients | Chickpea Stew Jamie Oliver

¼ cup extra-virgin olive oil

1 large red onion, chopped

1 small bunch Italian parsley, minced

2 cloves garlic, minced

1 small carrot, coarsely shredded

1 small eggplant, cubed

2 cups cooked, sodium-free chickpeas, drained

1 cup cherry tomatoes, halved

½ cup vegetable broth, or more as needed

1 tablespoon dried oregano

1 teaspoon dried thyme

½ teaspoon cayenne pepper

salt and ground black pepper to taste

Directions

Heat olive oil in a Dutch oven over medium heat. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add parsley and garlic; cook and stir for 2 minutes. Add shredded carrot; stir often for 1 to 2 minutes. Add cubed eggplant and saute for 2 to 3 minutes.

Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.

Info | Chickpea Stew Jamie Oliver

prep: 20 mins cook: 30 mins total: 50 mins Servings: 4 Yield: 4 servings

TAG : Mediterranean Chickpea Stew

Soups, Stews and Chili Recipes, Stews,

Images of Chickpea Stew Jamie Oliver

Chickpea Stew Jamie Oliver / Jamie oliver's been working away creating 10 key recipes for this year's food revolution campaign and kitchen daddy's showing.