Recipe of Alison Roman Chickpea Stew Youtube

Sandy's Chickpea And Spinach Stew

Spiced chickpea stew with coconut and turmeric.

Recipe Summary Sandy's Chickpea And Spinach Stew

Curry and chickpeas make for a healthy and satisfying dish. Serve this over quinoa for a heartier meal.

Ingredients | Alison Roman Chickpea Stew Youtube

4 tablespoons olive oil

4 teaspoons dried minced onion

½ teaspoon crumbled dried rosemary

1 teaspoon garlic powder

¾ teaspoon paprika

3 tablespoons no-salt-added tomato paste

2 (15 ounce) cans no-salt-added chickpeas

1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano

1 (10 ounce) package frozen chopped spinach, thawed and drained

¾ teaspoon salt

¼ teaspoon black pepper

1 cup water

½ cup panko bread crumbs

Directions

Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes.

Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes.

Divide stew among serving bowls and top each with 2 tablespoons panko.

Info | Alison Roman Chickpea Stew Youtube

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : Sandy's Chickpea And Spinach Stew

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