Featured image of post How to Make What To Eat Before Exercise To Gain Weight

How to Make What To Eat Before Exercise To Gain Weight

If you fail to provide yourself with the energy and nutrients required during exercise, the chance is you won't see results as quickly as you should and over a long period of time your likelihood of becoming ill or injured will be increased.

Elvis Pancakes

First of all, never eat right before hitting the.

Recipe Summary Elvis Pancakes

Tender and delicious pancakes featuring peanut butter, bananas, and chocolate chips! Inspired by the folklore surrounding Elvis and his fried peanut butter and banana sandwiches. Serve with butter and maple syrup and try not to think about the weight you're about to gain! Enjoy!!

Ingredients | What To Eat Before Exercise To Gain Weight

  • 1 ¼ cups all-purpose flour
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 2 tablespoons brown sugar
  • 1 ½ cups milk
  • 1 egg, beaten
  • 3 tablespoons butter, melted
  • 1 teaspoon vanilla extract
  • ¼ cup peanut butter
  • ¼ cup chocolate chips
  • 1 ripe banana, diced
  • Directions

  • Whisk flour, baking powder, salt, and brown sugar in bowl. Beat egg and milk together and stir in peanut butter until smooth in a second bowl. Whisk the milk mixture into the dry ingredients just until moistened, then whisk in melted butter and vanilla extract. Gently fold chocolate chips and diced banana into the batter.
  • Place a large nonstick skillet over medium heat and pour 1/4 cup of batter per pancake into the middle of the skillet. Let the pancake cook until bottom is golden brown and there are many small pinholes in the top of the pancake before flipping, about 2 minutes. Cook other side until golden brown and the middle of the pancake is set, 2 to 3 minutes. Repeat with remaining batter.
  • Info | What To Eat Before Exercise To Gain Weight

    prep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 servings

    TAG : Elvis Pancakes

    Breakfast and Brunch, Pancake Recipes, Banana Pancake Recipes,


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