How to Make What To Eat Before Exercise For Energy

Protein Energy Balls

How and what to eat before, during and after exercise?

Recipe Summary Protein Energy Balls

These energy balls are an awesome snack! They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats! They are also filling and, best of all, absolutely delicious. They are good for about a week. Bon Appetite!

Ingredients | What To Eat Before Exercise For Energy

1 cup honey

1 cup peanut butter

1 cup powdered milk

1 cup brown rice flour

½ cup coconut flour

½ cup rolled oats, ground

½ cup wheat germ

½ cup almonds, ground

1 cup hazelnuts, ground, or as needed

Directions

Preheat oven to 325 degrees F (165 degrees C).

Stir honey, peanut butter, powdered milk, brown rice flour, honey, coconut flour, ground oats, wheat germ, and ground almonds together in a bowl.

Pour ground hazelnuts in a shallow dish. Form nut mixture into balls and roll in ground hazelnuts until coated. Place balls onto baking sheet about 1 inch apart.

Bake in preheated oven for 5 minutes.

The nutrition data for this recipe includes the full amount of the ground hazelnuts. The actual amount of the breading consumed will vary.

Balls can be eaten raw or baked for 5 minutes. Avoid baking for longer times to prevent drying out.

You can substitute cashew, almond, or sunflower nut butter for the peanut butter.

You can substitute cocoa powder for the coconut powder.

You can substitute whole wheat pastry flour for the brown rice flour.

You can substitute ground rolled wheat, spelt, barley or triticale for the ground rolled oats.

You can substitute ground hazelnut for pumpkin seed meal, or a mixture of ground almonds and ground hazelnuts for the ground almonds.

Info | What To Eat Before Exercise For Energy

prep: 25 mins cook: 5 mins total: 30 mins Servings: 30 Yield: 30 balls

TAG : Protein Energy Balls

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What To Eat Before Exercise For Energy - In the three hours before your workout, you'll want to many endurance athletes prefer to drink water and eat fruit and other foods to supply their energy even on really long runs.