How to Make Spanish Chickpea Stew With Spinach

Chickpea And Cauliflower Stew

I normally switch between regular and baby spinach, but i always make sure i remove their hard stems first.

Recipe Summary Chickpea And Cauliflower Stew

This is a quick and easy cauliflower stew with just enough heat to tingle the taste buds. Serve over brown rice.

Ingredients | Spanish Chickpea Stew With Spinach

1 tablespoon vegetable oil, or to taste

½ onion, chopped

1 teaspoon minced ginger root

1 jalapeno pepper, minced

1 (14.5 ounce) can diced tomatoes, drained

1 teaspoon ground coriander

1 teaspoon ground turmeric

1 teaspoon curry powder

½ teaspoon garam masala

1 (14.5 ounce) can low-sodium vegetable broth

2 cups cauliflower florets

1 (14 ounce) can chickpeas, drained and rinsed

Directions

Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.

Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.

Info | Spanish Chickpea Stew With Spinach

prep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Chickpea And Cauliflower Stew

Soups, Stews and Chili Recipes, Stews,