How to Make Green Moong Dal Nutritional Value Per 50G

Dal Makhani (Indian Lentils)

These whole, green mung beans need to be cooked longer, therefore it is recommended to soak them in water over nicht before cooking them.

Recipe Summary Dal Makhani (Indian Lentils)

Ever go to an Indian restaurant and wonder how they make those lentils? I hated lentils before I discovered Indian food. Then I scoured the internet to figure out how they achieved them, and through mixing and matching recipes and methods on videos, I've arrived at this recipe, which I think is pretty close. This version is very rich, but you can leave out the cream to make it lighter. Kasuri methi (fenugreek leaves) is almost impossible to find in the U.S., even in NYC, but it gives this dish something very special.

Ingredients | Green Moong Dal Nutritional Value Per 50G

1 cup lentils

¼ cup dry kidney beans (Optional)

water to cover

5 cups water

salt to taste

2 tablespoons vegetable oil

1 tablespoon cumin seeds

4 cardamom pods

1 cinnamon stick, broken

4 bay leaves

6 whole cloves

1 ½ tablespoons ginger paste

1 ½ tablespoons garlic paste

½ teaspoon ground turmeric

1 pinch cayenne pepper, or more to taste

1 cup canned tomato puree, or more to taste

1 tablespoon chili powder

2 tablespoons ground coriander

¼ cup butter

2 tablespoons dried fenugreek leaves (Optional)

½ cup cream (Optional)

Directions

Place lentils and kidney beans in a large bowl; cover with plenty of water. Soak for at least 2 hours or overnight. Drain.

Cook lentils, kidney beans, 5 cups water, and salt in a pot over medium heat until tender, stirring occasionally, about 1 hour. Remove from heat and set aside. Keep the lentils, kidney beans, and any excess cooking water in the pot.

Heat vegetable oil in a saucepan over medium-high heat. Cook cumin seeds in the hot oil until they begin to pop, 1 to 2 minutes. Add cardamom pods, cinnamon stick, bay leaves, and cloves; cook until bay leaves turn brown, about 1 minute. Reduce heat to medium-low; add ginger paste, garlic paste, turmeric, and cayenne pepper. Stir to coat.

Stir tomato puree into spice mixture; cook over medium heat until slightly reduced, about 5 minutes. Add chili powder, coriander, and butter; cook and stir until butter is melted.

Stir lentils, kidney beans and any leftover cooking water into tomato mixture; bring to a boil, reduce heat to low. Stir fenugreek into lentil mixture. Cover saucepan and simmer until heated through, stirring occasionally, about 45 minutes. Add cream and cook until heated through, 2 to 4 minutes.

Info | Green Moong Dal Nutritional Value Per 50G

prep: 15 mins cook: 2 hrs additional: 2 hrs total: 4 hrs 15 mins Servings: 6 Yield: 6 servings

TAG : Dal Makhani (Indian Lentils)

Side Dish, Beans and Peas,