How to Make Banting 7 Day Meal Plan For Weight Loss

Seven-Day Wonders

Banting is a low carb high (healthy) fat (lchf) & moderate protein way of eating.

Recipe Summary Seven-Day Wonders

No butter or margarine and no dairy products.

Ingredients | Banting 7 Day Meal Plan For Weight Loss

1 cup whole wheat flour

½ cup ground pecans

½ cup vegetable oil

¼ cup honey

1 teaspoon lemon zest

2 cups dates, pitted and chopped

¼ cup water

½ cup shredded coconut

Directions

Preheat oven to 400 degrees F (205 degrees C).

Combine flour and pecans and set aside. Beat oil and honey together in a large bowl, then beat in the lemon zest. Gradually blend in the flour and pecans.

Press the mixture evenly into an ungreased 9 inch square baking pan and bake for 15 minutes.

While this is baking, mix together chopped dates and water in a saucepan. Cook over medium heat until mixture softens. Transfer this to a large bowl.

With a wooden spoon, break up the warm dough and turn it into the bowl containing the date mixture. Add the coconut. Mix all thoroughly together.

Form into a log 2 inches in diameter and wrap in waxed paper or foil. (For ease in handling, dust hands with flour.) Refrigerate for a week. To serve, cut into 1/4 inch slices.

Info | Banting 7 Day Meal Plan For Weight Loss

Servings: 36 Yield: 2 - 3 dozen

TAG : Seven-Day Wonders

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