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How to Make 7 Day Meal Plan Keto Printable Keto Food List

Check out our week one meal plan guide.

No-Churn Keto Ice Cream

This pdf file contains a simple food list for you to use and print.

Recipe Summary No-Churn Keto Ice Cream

Quick to make and no ice cream machine needed! After trying different variations of ingredients, I finally figured out a combination that produced a smooth and creamy texture, yet didn't freeze rock-hard like most no-churn ice cream can. The vodka is optional, however it really helps keep the ice cream scoopable and you don't taste it!

Ingredients | 7 Day Meal Plan Keto Printable Keto Food List

  • 1 cup heavy whipping cream
  • 2 tablespoons powdered zero-calorie sweetener (such as Swerve®)
  • 1 tablespoon vodka
  • 1 teaspoon vanilla extract
  • ¼ teaspoon xanthan gum
  • 1 pinch salt
  • Directions

  • Combine cream, sweetener, vodka, vanilla extract, xanthan gum, and salt in a wide-mouth pint-sized jar. Blend cream mixture with an immersion blender in an up-and-down motion until cream has thickened and soft peaks have formed, 60 to 75 seconds. Cover jar and place in the freezer for 3 to 4 hours, stirring every 30 to 40 minutes.
  • Freezing for 3 to 4 hours produces the best consistency, however if you'd like to soften it a bit, 10 seconds in the microwave does the trick, or remove from the freezer 15 minutes ahead of time.
  • You can pulse granular sweetener in a blender or food processor to achieve a powdered consistency.
  • Use different flavored extracts for variety.
  • Info | 7 Day Meal Plan Keto Printable Keto Food List

    prep: 10 mins additional: 3 hrs total: 3 hrs 10 mins Servings: 3 Yield: 3 servings

    TAG : No-Churn Keto Ice Cream

    Desserts, Frozen Dessert Recipes, Ice Cream,


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