How to Make 7 Day Meal Plan For Intermittent Fasting

Fast And Easy Chicken Tetrazzini

This is because the fasting window is alternate day fasting is quite an extreme form of intermittent fasting, and it may not be suitable people can decide which meals to skip according to their level of hunger or time restraints.

Recipe Summary Fast And Easy Chicken Tetrazzini

Super-easy chicken tetrazzini. Uses rotisserie chicken to save time.

Ingredients | 7 Day Meal Plan For Intermittent Fasting

cooking spray

1 (12 ounce) package rotini pasta

2 tablespoons butter

2 onions, chopped

2 stalks celery, finely chopped

½ cup finely chopped red bell pepper

2 ¼ cups milk

1 (10.75 ounce) can cream of mushroom soup

½ teaspoon poultry seasoning

¼ teaspoon salt

⅛ teaspoon ground black pepper

1 rotisserie chicken, meat removed and chopped

1 cup shredded Cheddar cheese, divided

Directions

Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch baking dish with nonstick cooking spray.

Bring a large pot of lightly salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Pour rotini into prepared baking dish.

Melt butter in a heavy saucepan over medium heat. Cook and stir onions, celery, and bell pepper in melted butter until softened, about 5 minutes.

Stir milk, cream of mushroom soup, poultry seasoning, salt, and black pepper into the onion mixture. Reduce heat to medium-low and bring to a simmer; about 5 minutes. Add chicken and 1/2 cup Cheddar cheese to the milk mixture; remove immediately from heat and pour over the rotini. Top pasta and sauce mixture with remaining Cheddar cheese.

Bake in preheated oven until cheese is melted and beginning to brown, about 25 minutes.

Info | 7 Day Meal Plan For Intermittent Fasting

prep: 20 mins cook: 45 mins total: 1 hr 5 mins Servings: 8 Yield: 1 13x9-inch dish

TAG : Fast And Easy Chicken Tetrazzini

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Images of 7 Day Meal Plan For Intermittent Fasting

7 Day Meal Plan For Intermittent Fasting : This type of fasting requires you to fast for 16 hours a day and consume all your calories during the that is why, if you follow an 18:6 intermittent fasting, you need to carefully plan your meals beforehand.