Easiest Way to Make Vegan Moroccan Chickpea Stew

Easy Vegan Chickpea Meatloaf

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Recipe Summary Easy Vegan Chickpea Meatloaf

This family-friendly vegan meatloaf is made with chickpeas, garlic, and flax seeds. Topped with ketchup, it's even better than the classic version!

Ingredients | Vegan Moroccan Chickpea Stew

cooking spray

3 tablespoons olive oil, divided

1 onion, diced

2 carrots, diced

2 stalks celery, chopped

2 cloves garlic, minced

2 (15 ounce) cans garbanzo beans, drained

2 cups bread crumbs

½ cup almond milk

¼ cup ketchup, divided

2 tablespoons flaxseed meal

2 tablespoons soy sauce

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon dried sage

Directions

Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.

Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 3 minutes. Add carrots, celery, and garlic; cook and stir until tender, about 4 minutes.

Combine remaining 2 tablespoons olive oil, onion mixture, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a food processor. Pulse until just combined; do not overblend. Work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.

Bake in the preheated oven until golden, about 45 minutes.

Info | Vegan Moroccan Chickpea Stew

prep: 20 mins cook: 52 mins total: 1 hr 12 mins Servings: 6 Yield: 6 servings

TAG : Easy Vegan Chickpea Meatloaf

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