Featured image of post Easiest Way to Make 7 Day Meal Prep Plan For Weight Loss

Easiest Way to Make 7 Day Meal Prep Plan For Weight Loss

Weight loss meal prep for the week.

Catch Of The Day

Ready for some great healthy meal prep ideas for weight loss?

Recipe Summary Catch Of The Day

Never go camping without your fishing pole. The fresher the trout, the better the flavor.

Ingredients | 7 Day Meal Prep Plan For Weight Loss

  • 1 trout, cleaned and head removed
  • 1 clove garlic, sliced
  • 1 lemon, sliced
  • 1 sprig fresh basil
  • 1 sprig fresh rosemary
  • salt and pepper to taste
  • Directions

  • Preheat an outdoor grill for medium-high heat.
  • Line the cavity of the fish with slices of garlic, and slices of lemon. Stuff the fresh basil and rosemary inside. Season with salt and pepper. Wrap the fish in foil, and set on wire rack over a campfire, or on the grill.
  • Cook for 15 to 20 minutes over direct heat, or until fish flakes easily with a fork. Remove herbs and lemon from the fish. Hold the fish up by its spine, and comb the meat from the bones using a fork. Serve with lemon wedges for squeezing over fish.
  • Info | 7 Day Meal Prep Plan For Weight Loss

    prep: 15 mins cook: 20 mins total: 35 mins Servings: 1 Yield: 1 serving

    TAG : Catch Of The Day

    Seafood, Fish,


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